WOD Wednesday February, 15

| Feb 14, 2012 | Comments 2

1.  Deadlift, 3×50%/3×60%/3×70%/3×80%/3×90%

2. 50 Abmat Sit Ups

40 Box Jumps 24/20

30 Bar Facing Burpees

20 SDLHP 85/55

10 Overhead Squat 85/55

Filed Under: W.O.D

About the Author:

RSSComments (2)

Leave a Reply | Trackback URL

  1. Michele Santangelo says:
    February 15, 2012 at 12:34 pm

    11.10
    20″ box, 55lbs SDLHP
    35 lbs on OHS

  2. sarah heinrich says:
    February 15, 2012 at 6:42 pm

    8.58 Rx