WOD Thursday February, 16
admin | Feb 15, 2012 | Comments 1
Conditioning
50 Hand Release Push ups
40 Box Jumps ( games style)
30 DB KB Swings 1.5 /1pood
20 DB Squat Clean
10 Muscle Up (or 3 pull ups and 3 dips per 1 Muscle up)
Strength
Back Squat 60%x5/70%x5/80%x4x4
Power Snatch 60%x5/65%x5/75%x4/85%x2x4
Power Clean 75%x4/85%x2x4
Clean Pulls 95%x3/105%x3x3
Filed Under: W.O.D
12.58 using 20in box, 1 pood kb, 25lbs dumbells, pullups and dips instead of muscle ups.