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WOD Thursday February, 16

Conditioning

50 Hand Release Push ups

40 Box Jumps ( games style)

30 DB KB Swings 1.5 /1pood

20 DB Squat Clean

10 Muscle Up (or 3 pull ups and 3 dips per 1 Muscle up)

Strength

Back Squat 60%x5/70%x5/80%x4x4

Power Snatch 60%x5/65%x5/75%x4/85%x2x4

Power Clean 75%x4/85%x2x4

Clean Pulls 95%x3/105%x3x3

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  1. sarah heinrich says:

    12.58 using 20in box, 1 pood kb, 25lbs dumbells, pullups and dips instead of muscle ups.