Archive for February 1st, 2012
WOD Thursday February, 2
Conditioning 30 Burpees (hand release) 400 meter run 40 Pull Ups 400 meter run 50 Ball Slams 20/14 400 meter run 60 Sit Ups Strength Front Squats 60%x5/70%x4/80%x4x4 Cleans 60%x5/65%x4/75%x4/85%x2x4 Push Press 60%x5/65%x5/75%x5/85%x3x5
admin | Feb 01, 2012 | Comments 0
