Archive | February 1, 2012

WOD Thursday February, 2

Conditioning 30 Burpees  (hand release) 400 meter run 40 Pull Ups 400 meter run 50 Ball Slams 20/14 400 meter run 60 Sit Ups Strength Front Squats 60%x5/70%x4/80%x4x4 Cleans 60%x5/65%x4/75%x4/85%x2x4 Push Press 60%x5/65%x5/75%x5/85%x3x5